terça-feira, 27 de março de 2012

Eboni K. Wilson, PhD - Back

Eboni K. Wilson, PhD - Back 3/31/10

Photos by Bill Comstock Date of entry: 3/31/10 Name: Dr. Eboni Wilson Age: 33 Height: 6'2" Weight: 298 pounds Profession: High SchoolPrincipal Years training: 10  WORKOUT: BACK Exercises Sets Reps Pullups - 10 sets to failure Back pulls - 4 sets, 12 reps Lat pulldown - 4 sets, 12 reps Cable Lat pull - 4 Sets, 12 reps Seated Smith Machine lat pull - 4 sets, 12 reps Dual dumbbell row - 4 sets, 12 reps Seated back pull - 4 Sets, 12 reps Pullups, 10 sets   The toughest part of today's workout was the pull ups because it's hard to pull this much weight up so many times.   I spend an average of an hour and a half time training per workout, but I also include stretching, posing and cardio.   Back rows (cable), 4 sets    The bodypart I hate training: Biceps because they are boring to me. I would rather concentrate on larger muscle bellies like back and legs.  Lat Pull Downs, 4 sets   My favorite bodypart to train: legs, because I like the intense feeling I get when I work them. They are such large muscles that there is so much variation and so many options that I can never get tired or bored with doing them.     I select my weights by remembering what I can do and then I push myself to go a little further each time.   Bent over lat pulls           I train an average of 10-12 times per week, this is usually 2 times per day 5-6 days a week. But I try to at least do something every day.                 Depending on the weight I'm lifting I usually do four sets for six different exercises per body part. On days, I really want to push it, I go to failure or throw in another set.   I rotate in and out different exercises to ensure I am working all the muscles and parts of the back. Plus if I don't switch it up, I get bored. 

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